Mental Health Resources
Anxiety Canada - Anxiety education, video and audio resources, MAP (My Anxiety Plan), free mindfulness app, tools and strategies
https://www.anxietycanada.com/
BounceBack - Free skill-building program to manage mild anxiety, stress, and low mood.
https://bouncebackbc.ca/
CMHA - Living Life to the Full - this 8 week course is normally $250, but currently being offered free of charge to BC residents. CBT strategies for stress, anger management, confidence, motivation, and more.
https://livinglifetothefull.ca/our-courses/
Wellness Together Canada - Mental Health resources, free access to assessment, courses, apps, online support and coaching
https://ca.portal.gs/
Get Help Quickly
310 Mental Health Support
Call 310-6789 for emotional support, information and resources specific to mental health
1-800-SUICIDE
Call 1-800-784-2433 if you are experiencing feelings of distress or despair, including thoughts of suicide
KUU-US Crisis Response Service
Call 1-800-588-8717 for culturally-aware crisis support for Indigenous peoples in B.C.
Alcohol and Drug Information and Referral Service
Call 1-800-663-1441 to find resources and support
Here2Talk
Confidential, free counselling and referral services by app, phone or online chat for all registered post-secondary students. Here2Talk is available 24 hours a day, seven days a week. Call: 1-877-857-3397
https://www.anxietycanada.com/
BounceBack - Free skill-building program to manage mild anxiety, stress, and low mood.
https://bouncebackbc.ca/
CMHA - Living Life to the Full - this 8 week course is normally $250, but currently being offered free of charge to BC residents. CBT strategies for stress, anger management, confidence, motivation, and more.
https://livinglifetothefull.ca/our-courses/
Wellness Together Canada - Mental Health resources, free access to assessment, courses, apps, online support and coaching
https://ca.portal.gs/
Get Help Quickly
310 Mental Health Support
Call 310-6789 for emotional support, information and resources specific to mental health
1-800-SUICIDE
Call 1-800-784-2433 if you are experiencing feelings of distress or despair, including thoughts of suicide
KUU-US Crisis Response Service
Call 1-800-588-8717 for culturally-aware crisis support for Indigenous peoples in B.C.
Alcohol and Drug Information and Referral Service
Call 1-800-663-1441 to find resources and support
Here2Talk
Confidential, free counselling and referral services by app, phone or online chat for all registered post-secondary students. Here2Talk is available 24 hours a day, seven days a week. Call: 1-877-857-3397